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Why "Getting Fit Before BJJ" Is A Terrible Idea

QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi

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QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu

You Are Warming Up Wrong And Here Are 3 Steps To Fix It

When Less Becomes More: Smart Training for Aging Grapplers

Community On The Mats: How Jiu Jitsu Rebuilds Human Connection

Are You Suffering From Injury Shame?

Mastering Your BJJ Game: When To Specialize vs When To Expand

Open Mats Are The Best Way To Learn Jiu Jitsu

The Best In The World vs BJJ Hobbyists

We've Trained 1000s Of BJJ Athletes, This Is The Best Way To Train

5 Mobility Secrets That Will Instantly Improve Your Guard Passing

How Moneyberg Got His Black Belt In 3.5 Years

The Collapse Of B-Team

Before You Continue With Back Pain, Listen To This

The Biggest Jiu Jitsu Tournament You've Never Heard Of: AIGA Global Recap

Capitalism Has Stolen The Soul From Brazilian Jiu Jitsu

The Harsh Truths About Being the Best in the World